Yesterday, I had the opportunity to hold a workshop with pupils in R12 about the importance of sleep. This discussion stemmed from insights shared in their wellbeing survey, where pupils expressed that their sleep habits could be improved. The workshop focused on fostering positive communication and idea-sharing about creating healthy sleep routines, emphasising the emotional, cognitive, and physical benefits of good sleep. The slides from the workshop have been shared on the R12 classroom platform. The pupils particularly enjoyed the last video!

This workshop was aligned with National Sleep Day on 13 March 2025. 

Mrs Holland - Health and Wellbeing Officer.