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Health & Wellbeing

Health & Wellbeing

 

At St John's College, we believe that a healthy and happy student is the foundation for success. We understand that each student is unique and faces their own challenges, which is why we are committed to providing comprehensive support and resources to promote their overall wellbeing.

Meredyth Holland

Health and Wellbeing Officer

[email protected]

 

This page is a dedicated space to provide our school community with a diverse range of information, tools and initiatives, enhancing the mental, emotional and physical needs of our students.

At St John's College, we believe in providing a positive and nurturing environment to all students, empowering them to thrive both inside and outside of the classroom.

Here you will find a wealth of information to encourage holistic development, whether it's navigating academic challenges, coping with personal issues, or fostering a strong sense of self, our focus is on equipping students with the skills and knowledge they need to flourish.

We invite you to explore these pages and discover the information available. We endeavour to update and add to these resources regularly. 

If you require further guidance or support, please contact Meredyth Holland.

 

ANXIETY
BULLYING
HEALTH AND IMMUNISATIONS
MINDFULNESS
PARENT WORKSHOPS

Upcoming workshops

We are delighted to announce that our next Parent Workshop will take place on Thursday, 5th June.

We’re thrilled to welcome back Sean Allen from AP Cymru, who will be speaking to parents about neuro-inclusion and the importance of ensuring that all pupils feel included, valued, and understood.

Our second presentation of the evening will be led by our school counsellors, focusing on a vital topic: Self-Esteem and Self-Confidence - supporting our young people in building a strong sense of self.

This event has been shaped by the feedback you’ve given us in previous evaluation forms, and we hope it reflects your suggestions and interests.

We look forward to seeing as many of you there as possible for another evening of insight, support, and shared learning. 

More information to follow…

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PRESENTATIONS FROM PREVIOUS WORKSHOPS

1. Parent Workshop: 'Eating Disorders' - Wednesday, 5th July 2023

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2. Parent Workshop: 'Resilience' - Tuesday, 5th December 2023

Parent Feedback

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3. OUR 'PARENT WORKSHOPS CAROUSEL' EVENT WAS HELD ON TUESDAY, 6TH FEBRUARY 2024

A) 'Revision Techniques' - Tuesday, 6th February 2024

B) 'Early Years Emotions' - Tuesday, 6th February 2024

- Resource sheet to accompany the ‘Early Years Emotions' presentation

C) 'Social Media' - Tuesday, 6th February 2024

D) 'Eating Disorders' - Tuesday, 6th February 2024

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4. OUR SECOND 'PARENT WORKSHOPS CAROUSEL' EVENT WAS HELD ON TUESDAY, 4TH FEBRUARY 2025

We were delighted to host our most recent Parent Workshop on the 4th of February 2025. We were especially pleased to welcome representatives from South Wales Police, who delivered two incredibly informative talks—one focusing on online safety, and the other addressing the growing concern of money mules and the dangers this poses to young people.

We were also joined by our dedicated school counsellors -  and Sean Allen from AP Cymru, who provided valuable advice and support for parents.

In addition, we offered workshops on childhood anxiety and revision techniques—please see the slides attached below.

A huge thank you to the many parents who attended. We’re grateful for the positive feedback shared through the evaluation forms. Here are just a few of the comments we received:

"This was a fantastic evening. I liked how you could move between workshops and choose what was most relevant. All sessions were extremely informative and helpful."

"An excellent evening – fantastic presentations from everyone. A lovely bonus was getting the chance to chat with parents from other year groups. It's amazing how much support and guidance can be found in those small moments."

“I found Mrs Holland's session on anxiety useful and relevant.”

We’re also taking on board the thoughtful suggestions made through the evaluation forms. Your feedback helps us grow and improve, and we look forward to incorporating your ideas into our next Parent Workshop.

Thank you once again for your support.

Revision Techniques

Supporting Childhood Anxiety

Cyber Choices

PUPIL FIRST AID

Co-Curricular First Aid Training

                                                           

Students from R14 and R15 have the chance to participate in the 'St John’s Ambulance for Schools' first aid training, held on Thursday afternoons from 4 pm - 5 pm.

Led by Mrs Holland, groups of around 20 students explore weekly topics such as the Primary Survey, allergies, bleeding, and CPR. The six-session programme offers a blend of theory and hands-on practice through age-appropriate scenarios, helping students build essential first aid knowledge and skills.

Pupils can further their learning in the Sixth Form by attending the full-day course.

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Sixth Form First Aid Training

                                                             

At St John's, we believe that developing essential life skills is a crucial aspect of a well-rounded education. That’s why we’re delighted to partner with Pro Active First Aid to provide our Sixth Form students with a full day of in-depth first aid training.

Delivered by Trystan and his outstanding team, the session is designed to be both engaging and educational, ensuring students are actively involved as they learn vital, potentially life-saving techniques. Upon completion, each student earns a recognised first aid qualification.

                                 

This enriching experience is offered to all Sixth Form students during the October half term for a small fee.

We take pride in helping our students acquire practical skills that have a real impact beyond the classroom. They also have the chance to volunteer at school events, working alongside Mrs Holland, our Health and Wellbeing Officer.

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RevivR Session 

                                                   

In March, all senior school pupils took part in a basic CPR training session during their PSE lessons. We are committed to ensuring our pupils are well-informed and equipped with essential life-saving skills. This initiative aligns with the British Heart Foundation’s ongoing efforts to raise awareness about CPR among both young people and adults.

                           

The session was highly interactive, with pupils using devices that provided real-time feedback on the speed of their chest compressions - something they found both informative and enjoyable.

For more details about the CPR training, please visit the British Heart Foundation’s website by clicking on their logo below.

                          

 

REGULATING EMOTIONS
WEBSITE LINKS & RESOURCES

Mental Health and Wellbeing Resources

Meet Ollie - Website for parents and children aged 8-11 years

                                                                                                                        

WELLBEING/COUNSELLING SESSIONS
WHO SUPPORTS ME?

We are delighted to announce that our next Parent Workshop will take place on Thursday, 5th June.

We’re thrilled to welcome back Sean Allen from AP Cymru, who will be speaking to parents about neuro-inclusion and the importance of ensuring that all pupils feel included, valued, and understood.

Our second presentation of the evening will be led by our school counsellors, focusing on a vital topic: Self-Esteem and Self-Confidence - supporting our young people in building a strong sense of self.

This event has been shaped by the feedback you’ve given us in previous evaluation forms, and we hope it reflects your suggestions and interests.

We look forward to seeing as many of you there as possible for another evening of insight, support, and shared learning. 

More information to follow…